If you are interested in learning how you can prevent injury and maximize performance in the activities you love, contact us for a consultation!



  optimize performance   -    prevent injury   -    increase longevity

Our Mission

We aim to increase the level of understanding you have with optimizing physical preparation for any activity or sport. Our goal is to guide you down a road of self-sustainability, leaving you with the tools, knowledge, and inspiration to physically prepare yourself for all that you live for. Preventing injury, maximizing performance, & increasing longevity.


"This is the program I have been in search of for the last 10 years! I've always wanted a program that was specific to what I needed and simple to do everyday." 

- Rusty, 38, Climbing & Snowboarding

"Elevated really helped me understand the science behind my body. My performance on the field has increased significantly and my body recovers so much quicker.

- Spencer, 27, Lacrosse & Backpacking

"The biggest difference between Elevated and other gyms and trainers I've had is that they are able to relay the science in a way I can understand. Ultimately, it has helped me create a habit of movement and build confidence that I am in control of my body. 


- Brendan, 28 years old, distance athlete

"I've been a member with Elevated for 2 years now and I couldn't be happier with how my body feels. I can go about my day to day routine pain free and with confidence that my body can handle what it needs to. 


- Raye, 70 years old, hiking

"What Elevated has done for my life is hard to say with purely words. 6 months ago, before I started with them, I began to see a decline in my ability to play tennis and golf, my favorite activities in life. My body was aching, I didn't want to go out and play anymore, but that just made me feel worse. Since I've found Elevated, my tennis and golf game is better than ever, I am playing twice as much as I was, and I have no pain. They gave me the ability to do what I love to do again, and it was so simple! 


- Janet, 47, tennis and golf 

" At first, I thought Elevated was purely for athletes, but I'm glad I reached out anyways. I'm a mom of 3 and love to workout, usually doing my own thing. I was feeling like my body was starting to catch up to me and so I decided to make a change. Elevated opened my eyes to how easy it can be to stay healthy and prepared for the workouts that I love doing. 

-Nicole, 46, Mom

"Since starting the Elevated program a year ago, my husband and I have seen a dramatic improvement in how we feel before, during, and after climbing. We are avid mountaineers who used to struggle with soreness and muscle strains for days after a long adventure. Since we only climb on the weekends, we needed a simple way to prepare throughout the week to be ready for whatever mountain was next. The approach Elevated takes, with their initial assessment, personalized plan, warm up routines, and a comprehensive website to help us solidify what we initially learned, has made it so simple. We couldn't be happier with how we've felt over the last year. The mountains we have climbed have proven worth the investment."

- Abby, 32, Alpinist