Virtual Workshops

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Whether you are seeking a simple approach to improve your health or the movements and knowledge to increase performance and prevent injury in any sport, our workshops are for you! We limit each workshop to five participants, allowing us to make modifications for each individual based on personal and sport specific needs. They are 6 weeks long, consisting of daily 20 minute sessions, Monday-Friday. Whether you choose to learn privately or with a small group of family and friends, let us help you pave a path of unlimited growth. 

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What can you expect to learn?

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Building a daily habit​ of movement

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Reducing pain & injury

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Activating ALL muscles

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Preparing for specific activities​

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Increasing performance and longevity

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Recovery Techniques

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Physical and mental awareness

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Proper breathing techniques

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* All workshops are scheduled in pacific time (PT)

(407) 780-9980

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