Virtual Workshops
Whether you are seeking a simple approach to improve your health or the movements and knowledge to increase performance and prevent injury in any sport, our workshops are for you! We limit each workshop to five participants, allowing us to make modifications for each individual based on personal and sport specific needs. They are 4 weeks long, consisting of daily 20 minute sessions, Monday-Friday. Whether you choose to learn privately, semi-privately (alongside family or friends), or in a public group setting, let us help you pave a path of unlimited growth. If you are confident in your ability to move and are not interested in a private approach, sign up for a public workshop via the button below. If you would like to take a private or semi-private workshop, please reach out to us via the phone number or email below, or simply visit our contact page and send us a message. We will find a time that works best to schedule your FREE strategy session!

What can you expect to learn?

Building a daily habit​ of movement

Reducing pain & injury

Activating ALL muscles

Preparing for specific activities

Increasing performance and longevity

Recovery Techniques

Physical and mental awareness

Proper breathing techniques


* All workshops are scheduled in pacific time (PT)

Interested in a private 1-on-1 or semi-private workshop with family/friends?

Book a FREE strategy session today!

If you are interested in learning how you can prevent injury and maximize performance in the activities you love, contact us to schedule your free strategy session!