Virtual Workshop

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Whether you are seeking a simple approach to improve your health or the movements and knowledge to increase performance and prevent injury in any sport, our workshop is for you! We limit our workshop to five participants, allowing us to make modifications for each individual based on personal and sport specific needs. Whether you choose to learn privately or with a small group of family and friends, let us help you pave a path of unlimited growth. 

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What can you expect to learn?

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Building a daily habit​ of movement

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Growing protection against injury

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Activating ALL muscles

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Preparing for specific activities​

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Progression of intensity & volume

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Recovery Techniques

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Physical and mental awareness

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Proper breathing techniques

 

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If you are interested in learning if this program is right for you, click the button below to schedule a free strategy session!

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