Inclusive virtual discussions on a variety of topics
Are you looking to make a change in your physical preparation, but don't know where to start? Look no further. Our spark sessions are designed to inspire action through education. We believe that knowledge is power and aim to guide you to conclusions that give you that light bulb moment. Our goal through these sessions is to help you reach an understanding that gaining control over your body doesn't have to take up a ton of time or require a giant effort, only consistent discipline.