The Strategy

Using only our body and gravity, no weights or resistance tools, we teach the practice of deliberate movement. We offer both small group and private workshops, aiming to help you build a strong foundation through a daily habit of muscle activation. We teach how to safely progress, catering to everyone from the elite athlete to those simply interested in daily general health. We limit our workshops to five participants, giving us the ability to apply modifications for each individual's demands and fitness level. Considering it takes 21 days to build a habit, our workshops are 4 weeks long, meeting Monday-Friday, with a total of 20 sessions. Each session is only 20 minutes long, making it very easy to fit into your morning routine. If you are healthy, confident in your ability to move, and work well in a public setting , feel free to sign up for one of our public workshops below. If you would like a private or semi-private approach,  scroll to the bottom of the page to read more about our private workshops. 



















Public Virtual Workshops

All of our workshops are offered in the morning with the intention of helping you solidify your habit soon after you wake up. Find a time that falls within an hour of waking up and prepare to reap the benefits of morning movement! 

* All times are listed in the pacific time zone

Private Virtual Workshops

Want 1-on-1 coaching or a semi-private workshop with your friends? Reach out to us via the contact info below or send us a message on our contact page and we'll schedule a FREE strategy session.  We will discuss physical history, accomplishments, and future goals, allowing us to cater to your most specific needs. We look forward to helping you set a track for unlimited growth! 

If you are interested in learning how you can prevent injury and maximize performance in the activities you love, contact us to schedule your free strategy session!