By using only the body and gravity, no weights or resistance tools, it forces the discovery of creative solutions to still meet the demands we ask of our body. Through those discoveries, a heightened awareness is built surrounding the bodies functionality. Going forth, it provides a solid foundation for maximizing the usage of resistance tools. Through offering small group and private workshops as well as private consulting, you are sure to find something suitable to fit your budget and schedule. You will learn how to build a strong foundation through a daily habit of muscle activation that is catered to your specific needs. Learning how to safely progress, whether you're an elite athlete or simply interested in daily general health, unlocks an overwhelming level of comfort, providing you with the indefinite confidence we are always searching for. The workshops are limited to five participants, providing the ability to apply modifications for each individual's demands and fitness level. They are 6 weeks long, meeting Monday-Friday, with a total of 30 sessions. Each session is only 20 minutes long, making it very easy to fit into your morning routine. Whether you prefer to learn solo or with family and friends, this workshop is for you. If you can't meet everyday in the morning, other private options are available. Simply schedule a strategy session and together we can build a plan that fits into your life.
All of our workshops are offered in the morning with the intention of helping you solidify your habit soon after you wake up. Click below to view available times.
* All times are listed in the pacific time zone