The Strategy

Using only our body and gravity, no weights or resistance tools, we teach the practice of deliberate movement. We offer both sport specific and general workshops, aiming to help you build a strong foundation through a daily habit of muscle activation. Once a habit is built, we use a three level structure that promotes safe and challenging progression. Considering it takes 21 days to build a habit, our workshops are 3 weeks long, consisting of daily 20 minute sessions. If you are healthy and confident in your ability to move and not interested in a personalized approach, feel free to sign up for one of our public workshops below. If you would like a personalized approach,  scroll past virtual workshops to continue reading. 



















Our private workshops begin with a strategy session, where we'll discuss physical history such as previous sports, injuries, and accomplishments, as well as future goals and expectations. Once we have a proper understanding of your needs, we'll guide you through an assessment that is personalized to you and cater the workshop to the specific demands of your life. Whether you're interested in health maintenance or continued progression, we have something for you. Contact us today to set up your strategy session!


Virtual Workshops

General Fitness

A movement routine designed for those who are looking to stay healthy and strong.  


A program designed to prepare the body for a specific sport or activity.

If you are interested in learning how you can prevent injury and maximize performance in the activities you love, contact us for a consultation!